Freshly Chopped

Avocado And Tomato Cheese Melt Toastie

Avocado, Cheese And Tomato All Baked In Fresh Bread

Bacon And Cheese Melt Toastie

Bacon And Cheese Toastie Baked Until All Melted

Tuna Melt Toastie

Tuna Topped Up With Mayo And Cheese Baked Until All Melted

Chopped Pastalicious Salad

Pasta, tomato, cucumber, black olives, red onion, feta, vinaigrette sauce

Tuna Pasta Salad

Pasta, tuna, cucumbers, tomato, apple, raisins, red onions, egg, low fat mayonnaise

Lentil Salad

Lentiles, chickpeas, tomato, cucumbers and rice, lemon and olive oil

Mexicano Nacho Salad

Prawn Sensation Salad

Iceberg, spring onion, edamame beans, cabbage and carrot, peanuts, mixed peppers and prawns peanut dressing

Avo Protein Pot

Protein Bean Power Salad Jar

Quinoa, almonds, red beans, green beans, tuna, grated carrot, peppers, red onion with lemon herb vinaigrette and thyme

It`s a Keto Jar

Chicken, tomato, avocado, broccoli, cauliflower, goats cheese, mixed leaves, lemon herb vinaigrette

Cauli to Perfection

Quinoa, Roasted Carrot, Cauliflower, Chickpeas, Red Onion, Capers, Mixed House Leaves, Lemon Herb Dressing

Quinoa Beets Salad Jar

Quinoa, beetroot, pomegranate, goats cheese, spring onion, nut trail mix, baby spinach with lemon herb vinaigrette dressing

Quinoa Delight

Quinoa, Chickpeas, Green Beans, Peppers, Raisins, Cucumber, Sweet Potato, Feta, Honey Mustard Dressing

Chopped Avo Jar

Quinoa, Chicken, Grated Carrot, Cucumber, Avocado, Roka, Lemon Tahini Dressing

Create Your Own Bowl

Caesar Salad Bowl

Choices of greens, lemon chicken, bacon, cheddar cheese, croutons. Recommended dressing: Caesar

Mexican Street Bowl

Choices of greens, mexican chicken, sun dried tomato, pineapple, jalapenos, avocado. Recommended dressing: Piri piri dressing

Lob the Gobb Bowl

Choices of greens, roast chicken, tomato, egg, avocado, feta cheese, black olives. Recommended dressing: mango and chili dressing

Mambo Italiano Bowl

Choices of greens, roast chicken, avocado, cucumber, red onion, croutons, tomato, mozzarella. Recommended dressing: Pesto

Sweet Sesame Bowl

Roasted chicken, avocado, broccoli, pickled red onion, grated carrot, sesame seeds. Dressed with freekz hot honey. (281 kcal)

Fit Bowl

Roasted chicken, avocado, brown rice, sweet potato, edamame beans, lemon herb vinaigrette dressing. Contains soya

Superfood Chicken Bowl

Choose your greens, roasted chicken, quinoa and lentils, mixed peppers, roast sweet potato, tomato, broccoli. Recommended dressing: Honey Mustard

Superfood Salmon Bowl

Choose your greens, grilled salmon, quinoa and lentils, avocado, cucumber, tomato. Recommended dressing: New Orleans

Tuna Power Salad Bowl

Greens of your choice, tuna, sweet potato, power grains and lentils, tomato, broccoli and dressing low fat mayo

Garden Tofu Bowl

Choices of greens, tofu, broccoli, spring onion, roasted beetroot, tomato, grated carrot. Recommended dressing: Low fat mayonnaise

Create Your Own Wrap

Caesar Salad Wrap

Choices of greens, lemon chicken, bacon, cheddar cheese, croutons. Recommended dressing: Caesar

Mexican Street Wrap

Choices of greens, mexican chicken, sun dried tomato, pineapple, jalapenos, bean mix. Recommended dressing: Mexican

Lob the Gobb Wrap

Choices of greens, roast chicken, tomato, egg, avocado, feta cheese, black olives. Recommended dressing: mango and chili dressing

Mambo Italiano Wrap

Choices of greens, lemon chicken, mozzarella, white onion, sun dried tomato, green olives. Recommended dressing: Pesto

Sweet Sesame Wrap

Teriyaki chicken, avocado, broccoli, pickled red onion, grated carrot, sesame seeds, greens. Dressed with freekz hot honey. (281 kcal)

Fit Wrap

Roasted chicken, avocado, brown rice, sweet potato, edamame beans, lemon herb vinaigrette dressing, tortilla, Contains soya, gluten

Superfood Chicken Wrap

Choose your greens, roasted chicken, quinoa and lentils, mixed peppers, roast sweet potato, tomato, broccoli. Recommended dressing: Honey Mustard

Superfood Salmon Wrap

Choose your greens, grilled salmon, quinoa and lentils, avocado, cucumber, tomato. Recommended dressing: New Orleans

Tuna Power Salad Wrap

Greens of your choice, tuna, sweet potato, power grains and lentils, tomato, broccoli and dressing low fat mayo

Garden Tofu Wrap

Choices of greens, tofu, broccoli, spring onion, roasted beetroot, tomato, roasted carrot. Recommended dressing: Low fat mayonnaise

Nutty Heaven Wrap

Peanut butter, banana, honey

The Mexican

Mexican chicken, tomato, jalapenos, mixed peppers, cheddar cheese, brown rice, piri piri dressing

The Chicken and Bacon

Roast chicken breast, cheese, bacon, white onion, tomato and New Orleans dressing

Fit Falafel

Chopped falafel, carrot, spinach, tomato., brown rice, feta cheese, tahini sauce

Vegan Supreme

Chopped three bean mix, vegan cheddar, cauliflower rice, avocado, tomato, rebel chili dressing

Chopped Club Sandwich

Triple decker sandwich with lettuce, tomato, egg, chicken, bacon, cheese and mayonnaise

BLT Sandwich

Bacon, lettuce and tomato topped with mayonnaise

Tuna Mayonnaise Sweet Corn Wrap

Tuna, mayonnaise with romaine lettuce, sweet corn

Egg Mayonnaise Sandwich

Free- range eggs, with mayonnaise and cucumber in bloomer

Bacon, Tomato and Cheese Omelette Wrap

Sweet Potato, Red Onion and Tomato Omelette Wrap

The Big Cheese Omelette Wrap

Cheese, feta and mozzarella balls with red onion

Create Your Own Bowl

Create Your Own Wrap

Small Platter 8 - 12 People

1 Caesar Wrap, 1 Superfood chicken Wrap and 1 Goat Cheese and Walnut Wrap

Medium Platter 24 - 30 People

1 Caesar Wrap, 1 Mexican Street Wrap, 1 Mediterranean Tuna Wrap and 1 Garden Tofu Wrap

Large Platter 35 - 45 People

1 Caesar Wrap, 1 Superfood Chicken Wrap, 1 Goat Cheese and Walnut Wrap, 1 Mediterranean Tuna Wrap, 1 Garden Tofu Wrap

Small Fruit Platter 8 - 10 People

Seasonal fruits

Medium Fruit Platter 15 - 25 People

Seasonal fruits

Large Fruit Platter 25 - 30 People

Seasonal fruits

Oats Porridge

Made with coconut milk

Strawberry Coulis Yogy Pot with Granola and Honey

Mixed Berry Yogurt

With home-baked granola, topped with blanched almonds and pomegranate

Wholewheat Whey Protein Pancakes

Served with butter. 3 Pancakes

Strawberry Coulis Yogy Pot with Granola and Honey

Create Your Own Yogurt Pot Granola

Create Your Own Yogurt Pot Raw Oats

Beans On Toast

Topped with grilled parmesan cheese

Bacon Toast

Tomato, red onion, spinach, fried egg and avocado

Feta Toast

Spinach, red onion, tomato, scrambled eggs, sun dried tomatoes and avocado

Eggs Florentine Breakfast Chopizza

Chopped cheese, spinach, tomatoes, bacon, egg

The Mexican Chopizza 294kcals

Piri piri chicken, chopped cheese, guindilla peppers, pineapple, sun dried tomatoes, tex mex spice on a sweet potato crust with handmade tomato sauce

The Feta Chicken Chopizza 325kcals

Plain roast chicken, chopped cheese, feta cheese, broccoli, celtic spice on a sweet potato crust with handmade tomato sauce

The Bacon Feast Chopizza 291kcals

Bacon, onion, chopped cheese, chimichurri spice on a sweet potato crust with handmade tomato sauce

Red Thai Chicken Hot Box

385 kcal

Rice Snacks Chily 50g

Rice Snacks BBQ 50g

Chia Seeds with Yogurt and Mixed Berries

Yogurt with Walnuts and Honey

Chopped Cheesecake

Biscuit base with low fat yogurt topped with dark chocolate or strawberry

Fruit Pot 240g

Mixed seasonal fruits

Fruit Platter 650g

Mixed seasonal fruits

Caramel Delight

Salted caramel sauce with yogurt and topped with crushed biscoff biscuits

Pineapple with Granola Honey Yogi Pot

Strawberry with Granola Honey Yogi Pot

Strawberry Coulis Yogy Pot with Granola and Honey

Orange and Carrot Juice 250ml

Orange Juice 250ml

Offer item

Apple and Celery Juice 250ml

Chopped Energy Shot 100ml

Orange and spirulina

Chopped Booster Shot 100ml

Celery, apple, lemon, ginger, cayenne pepper

Chopped Daily Booster Shot 100ml

Lemon and ginger

Beauty and the Beet Juice

Beetroot, fresh apple, carrot, ginger, lemon juice

The Warrior Juice

Ginger, turmeric, fresh orange, honey, lemon juice

The Lemon Aid Juice

Mango, carrot, lemon juice, ginger, fresh apple

Skinny Green Juice

Fresh apple, cucumber, celery, mint, ginger, lemon, honey

Orange You Glad Juice

Fresh orange, fresh apple, spinach, lemon juice, honey

Squeeze the Day Juice

Strawberries, pineapple, fresh apple, spinach, lemon juice

Go Green Smoothie

450ml. Spinach, cucumber, avocado, pineapple, mint, yogurt, honey

Peanut Butter Smoothie

450ml. Peanut butter, protein shot, banana, yogurt, milk

Strawberry Supreme Smoothie

450ml. Strawberries, banana, apple juice, yogurt

Mango Strawberry Swirl Smoothie

450ml. Strawberries, yogurt, mango, honey, apple juice

Berry Punch Smoothie

450ml. Mixed berries, banana, apple juice, yogurt

Blueberry Coconut Bliss Smoothie

450ml. Dairy free. Blueberries, raspberries, avocado, banana, honey and coconut milk

Ginger Mango Fusion Smoothie

450ml. Dairy free. Mango, strawberries, grated ginger, mint leaves, lime, honey and almond milk

Morning Glory Smoothie

450ml. Dairy free. Matcha, cashew nuts, chia seeds, honey, mango, strawberries, apple juice and almond milk

Vitamin Aqua 330ml

Balance, Strength, Immunity

San Pellegrino Sparkling Water 250ml

Coca-Cola Zero 330ml

Sprite Zero 330ml

Water Agros 500ml

Freddo Espresso

Freddo Cappuccino

Iced Latte

Frappe

Iced Americano

Herbal Tea

Matcha Tea

Matcha Latte

Hot Chocolate

Espresso

Double Espresso

Americano

Cappuccino

Latte

Cyprus Coffee

Nescafe

Peanut Butter Jar 375g

Nut Butter Jar 375g

Peanut, cashew and almond

Almond Butter Jar 375g

Chopped Granola 250g

Oreo Truffles Balls 3 pcs

Detox Bites

Dark chocolate, coconut oil, exotic nut mix

Twix Bar

Dark chocolate, lotus spread, lotus biscuits, vegan butter spread

Granola Bar

Almonds, raisins, golden syrup, honey, oats, butter

Chopped Club Sandwich

Triple decker sandwich with lettuce, tomato, egg, chicken, bacon, cheese and mayonnaise, served with corn chips

BLT Sandwich

Bacon, lettuce and tomato topped with mayonnaise

Tuna Mayonnaise Sweet Corn Wrap

Tuna, mayonnaise with romaine lettuce, sweet corn

Egg Mayonnaise Sandwich

Free- range eggs, with mayonnaise and cucumber in bloomer