Fitness Cuisine by Wok n Roll - Lemesos

H1a. Chicken Thighs Grill

Grilled chicken thighs, sweet potato salad and steam vegetables. Protein Booster 460kcal

H1b. Chicken Teriyaki

Grilled Chicken fillet with teriyaki sauce, brown rice, quinoa, edamame, vegetables and sesame. Protein Plus 45g / 413kcal

H1c. Black Angus Beetroot Burger

Burger with Black Angus beef and grilled sweet potato (without bun). Protein Booster 33g / 556 kcal

H1d. Herb Dressed Salmon

Grilled Salmon with herbs, brown rice, string beans, edamame and basil pesto. Protein Plus 47g with OMEGA-3 / 679kcal

H1e. Salmon & Seaweed

Grilled Salmon with seaweed salad, brown buckwheat soba noodles and teriyaki sauce. Protein Plus 44g with OMEGA-3 / 575kcal

H1f. California Salmon & Prawn Futo Rolls

Big sushi roll with salmon, prawn and seaweed salad. Protein Booster 30g / 445kcal

H1g. Grilled Seabass

Grilled seabass with chick peas, steamed vegetables and caper salad. Protein Plus 45g / 547kcal

H1h. Steamed Seabass

Steamed seabass with steamed vegetables and steamed Jasmine rice. Super Healthy Protein 37g/377 kcal

H2a. Grilled Chicken Salad

Salad with grilled chicken fillet, avocado, light cheese and egg. Protein Plus 65g / 504kcal

H2b. Mango Chicken Salad

Salad with grilled chicken thight, mango and walnuts. Protein Plus 53g / 511kcal

H2c. Grilled Salmon Salad

Salad with grilled salmon and avocado mix. Low Cal/Protein Booster 29g / 247kcal

H2d. Farmers Salad

Salad with chick peas, spinach, tofu and shredded carrot. Vegetarian Lean & Healthy / 289kcal

H3c. Sashimi Salmon

Sashimi salmon with seaweed salad (10 pcs). Protein Plus 48g with OMEGA-3 / 475kcal

H3e. Cured Salmon and Goat Cheese Salad

Salad with cured salmon and coat cheese. Protein Booster 27g / 470kcl

Grilled Seabass Salad

Q01. Chicken Quinoa Bowl

Quinoa with grilled chicken, grilled eggplant, bell peppers and teriyiaki sauce on the side. Low Cal/Protein 27g / 297kcal

Q02. Vegetarian Quinoa Bowl

Quinoa with oyster mushroom, avocado and curry sweet potato . Low Cal/Protein 10g / 269kcal

Q03. Salmon and Tuna Quinoa Bowl

Quinoa with Salmon and Tuna Sashimi (8pcs), edamame, wakame and grilled bell peppers. Low cal 299kcal, Protein 16gr

Q04. Cured Salmon Quinoa Bowl

Quinoa with salmon, beetroot and goat cheese. Protein Booster 27g / 524kcal

H4a. Breakfast Wrap

Wrap with egg, turkey ham, corn, avocado, peppers, light cheese and black beans. Kick Starter 504kcal

H4b. Chicken Wrap

Wrap with chicken fillet, cheese, peppers, avocado and red beans. Protein Plus 54g / 478kcal

H4d. Cured Salmon Wrap

With avocado, vegetables. Protein Plus 48g / 400kcal

H4e. Duck Wrap

Wrap with roasted duck, vegetables and hoisin sauce

Fresh Orange Juice

Μix Fresh Juice

Orange, Apple and Carrot

Green Protein Plus

Rich in flavour with spirulina, chlorella and maca, fruits and milk

Super Red Antioxidant

Rich in vitamins with acai berries, black and red berries and milk